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Join Mary and Gary as they share a powerful and simple practice to raise your vibration, expand your frequency, and become a clear generator and manifestor of the life that truly represents who you are, free from external influences and an identity created by the stories other people have about you.

Key takeaways include

• The universe acts as an enormous echo chamber, reflecting back what you feel and think internally.
• Trying to trick energy by pretending to be happy or worthy doesn't work – it resonates with the true frequency you generate within.
• The Practice of Beauty is a simple yet powerful way to align your inner energy with the world's reflection.
• This practice can help you to:
  • Raise your vibration
  • Expand your frequency
  • Become a clear generator and manifestor of your dreams
  • Embrace your worth and self-love

Are you ready to raise your vibration, expand your frequency, and manifest your dreams? If so, then be sure to listen to this episode and learn a powerful and simple practice that can help you to do just that.

The Practice of Beauty is rooted in the core teaching that energy reflects energy. This means that the universe will reflect back to you what you feel and think internally. So, if you want to manifest a life of happiness, love, and abundance, then it all begins with raising your vibration.

Questions for you to explore

• How can you apply the Practice of Beauty in your daily life to raise your vibration and expand your frequency?
• Reflect on a time when you may have tried to "trick energy" by pretending to feel happy or worthy, but the universe reflected back your true internal frequency.
• How can you shift your energy to align with your desired manifestations?
• How does embracing self-love and recognising the beauty within you influence your ability to manifest the life you truly desire?
• Take a moment to explore how self-love can be the fuel that propels you towards your dreams and aspirations.

And be sure to to download our gift PDF which has more details for how to incorporate the powerful Practice of Beauty in your life using this link https://www.saffronheart.world/selfloveminutes